My Healthy Grocery Shopping Essentials

you already keep healthy basics like brown rice and olive, Time to stop tossing bad food and money in the trash! Here are some tips for Healthy Grocery Shopping.

1. Learn to shop healthy at the grocery store

2. Plan to create meals with just a few items.

3. Cereals and Breakfast Foods:
Whole-grain or multigrain cereals.
Steel-cut or instant oatmeal.
Whole-grain cereal bars.

4. Limit high-sugar fruits, such as bananas, dates, mangoes, pineapple and watermelon, especially if you’re trying to lose weight.

 Healthy Grocery Shopping Essentials / Alimentos Esenciales

5. Fridge Essentials Semi Skimmed/Skimmed Milk.

6. Better Organic beef.

  7. Fresh juice that allows your body to absorb around 4 times more nutrition than what you get by eating whole fruits. No canned foods aisle.

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